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Guelph Rowing Club
www.guelphrowing.ca
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Workouts
Below is a list of workouts / training programs.
Ergometer Workouts
Ergometer Workout Description
Pyramid 1
Pyramid 2
Pyramid 3
Pyramid 4
Weight Training
Workout Description
Workout Ball
Weight Program Master
Weight Program Varsity
Last Published: 2/21/2007 7:35:25 PM
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